Jet Lag
It has been over two weeks since my trip to Hamilton, Ontario but… I am still feeling the effects of the jet lag. I know it is ridiculous, specially considering the time difference between the two provinces is 3 hours. It is said you would be able to recover one of those hours per day; yet, ever since I have been back, my sleep pattern has been completely out of whack.
One day I was so tired by 3:00 p.m., after work I went to home directly and was sleeping but 9:00 p.m. However, I was partially OK the day after but, a couple of days later, I could not sleep until 1:00 p.m. and did not want to wake up to go to work (hey, who would!). And, during that period of time, my throat has been a bit raspy, yet not to the point of having a sore throat.
Hmmmm…. Did I mention I hate travelling? How do you combat jet lag?
